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.: 3D2DAY studio - آموزش تری دی مکس - آموزش رایگان تری دی مکس - free 3ds max tutorial and models-web design-photo gallery
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Avoid overeating by accuracy to the amount of food which you have taken . Eat more fruit , as well as vegetables , Lean proteins and law fat dairy .Have more mobility and less sitting , Reduce time which you spend watching TV , Surfing the internet and playing computer games .Reduce drinking fruit Juice , energy drinks and soft drinks , And drink water instead .Exercise , at least five days a week , for 30_60 minutes in a day
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